Surf Into Yoga

I've been watching Rochelle work her magic at Surf Into Yoga for years, and what she's created here in Koloa is pure island wellness gold. As a former pro surfer, she brings this incredible authenticity to blending ocean adventures with mindful movement that you just can't find anywhere else on Kauai. What I love most is how personalized everything feels. Instead of cookie-cutter packages, Rochelle crafts custom retreat experiences that might combine morning surf lessons at Poipu with afternoon yoga sessions and therapeutic massage. I've sent everyone from complete beginners to experienced yogis here, and she adapts perfectly to each person's energy and goals. The 4-day surf-yoga-massage packages are legendary among locals - I constantly hear people raving about how transformative they are. But even if you just book a single surf lesson or private yoga session, you'll experience that same level of attention and island wisdom. Here's my insider tip: book your surf lessons for early morning when the trade winds are lighter and the water's glassy. Rochelle knows all the best beginner-friendly breaks and will have you up and riding waves safely. This is perfect for anyone seeking that authentic Hawaiian wellness experience - whether you're a solo traveler wanting to challenge yourself, couples looking for adventure together, or groups celebrating something special. The combination of ocean time, mindful movement, and healing bodywork captures the true spirit of island living.