Waves Yoga Kauai

Waves Yoga in Kapaa holds a special place in my heart. What I love most about this gem is how owner Lulu has created something truly unique - it's the only place on the island where you can flow through a heated vinyasa class then immediately unwind in Kauai's only infrared sauna. The studio's philosophy centers on breath and finding calm, which perfectly captures the island spirit I've come to cherish. You'll find classes for every level, from gentle restorative sessions to challenging power flows, all heated with innovative infrared technology that feels more natural than traditional hot yoga. The teachers here genuinely care about your practice, offering modifications and encouragement that make newcomers feel instantly welcome. I always recommend booking the infrared sauna session after your class - it's a game-changer for sore muscles after hiking the Sleeping Giant or paddling Wailua River. The little boutique upfront stocks quality supplements and wellness products you won't find elsewhere on island. What sets Waves apart is the authentic community Lulu has cultivated. Whether you're a visiting yogi or local resident, you'll experience that rare combination of professional instruction and genuine aloha spirit. It's become my go-to recommendation for anyone seeking serious wellness practices in a supportive, non-intimidating environment. The perfect Kapaa wellness sanctuary.